TransformHERS offers group outdoor fitness, yoga and 1 on 1 Personal Training for ladies. Our instructors ensure you have fun, while motivating you to achieve proven personal body and fitness results. Visit our site for testimonials.
Adventure Boot Camp offers a four-week outdoor women’s fitness programme that understands the best way to actually get fit is to have fun while doing it. Each session is guided by a qualified trainer.
In Studio Fitness
BOUNCE is an adrenaline playground packed with awesome adventure challenge experiences for free spirits of any age and skill level. It doesn’t matter if you’re under five or an action sports junkie using BOUNCE as your air-sports training station – BOUNCE is about inspiring everyone to forget the serious stuff for a while and get immersed in an atmosphere of high-energy fun.
340 on Main Health & Wellness Centre is a fun, vibey, chic and exclusively upmarket health and wellness centre situated in the heart of Bryanston within a relaxed garden setting. Helping you live a happy, healthy, pain free life – and have fun while you do it!
Full body workout in ONLY 20 minutes! Body20, a 20 minute customized electro muscle stimulation (EMS) training program targeting all major muscle groups. Reduce cellulite, build muscle, lose fat and improve overall health. 20 minute session equivalent to 4 – 8 hours conventional training.
The Firm Slimming & Health Clinic provides treatment using electrotherapy, infra-red treatment and well balanced eating plans. 30 minute session is a full body workout, working the same muscles you would doing 600 sit-ups, leg raises and push-ups…while you relax and read a magazine!