A friend of mine called recently to ask for some advice on sleep training. I could hear in her voice as she spoke that she was at the end of herself. No-one had prepared her for this... for the reality of motherhood and sleepless nights. The experience of sleep deprivation can overwhelm you … [Read more...]
20 Questions to Inspire South African Working Moms on Mother’s Day
Mother's Day is coming up and we would like to spoil you, along with all the other wonderful working moms in this country... because you, mom, are the vital piece of the puzzle that can help make South Africa great. The challenges you face are not unique. No matter the colour of your skin, your … [Read more...]
Teaching Forgiveness
"I don't want you!" my three-year-old yells, tears streaming down his cheeks... "I don't want anything!". He flings the egg cup across the room, shattering porcelain all over the floor, and runs off in tears. Teaching forgiveness as a parent often involves learning it first... I am finished. … [Read more...]
Fit Exercise into Your Schedule Today with TransformHERS
Looking to Fit Exercise into Your Busy Schedule? Having kids can sometimes seem like the enemy of exercise for working mothers. We tend to sideline the dreaded ‘E’ word in the hopes that our hips will magically slim down on their own while we’re sleeping... a bit like a two year old thinking you … [Read more...]
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